1. Start Your Day Outside
It’s amazing what a little sunshine can do. Just 15 minutes outside, whether on a walk or sipping coffee on your balcony, helps regulate your circadian rhythm and kickstarts your brain.

2. Change Your Workspace
Stuck in a productivity rut? Don’t limit yourself to your home office. A quick shift to a café or a library for a couple of hours can re-energize your mind and help you get into a flow. A change of scenery makes all the difference!

3. Morning Dog Walks
A half-hour walk with your dog first thing in the morning can clear your mind and get your body moving. Plus, it’s a great excuse to unplug and enjoy the quiet before diving into work.

4. Take Meditation Breaks
Even if it’s just for 10 minutes, meditation can calm your mind and reset your focus. Guided meditation apps like Headspace are perfect for beginners. A quick mental break can do wonders for your productivity.

5. Gratitude Journaling
Writing down five things you’re grateful for each day has a profound impact on your mindset. Want a twist? One commenter suggests listing three things you’re looking forward to in your day—it gives you something to get excited about, even in the smallest tasks.

6. Pre-Plan Your Lunch
No more scrambling for meals during the workday! Prepping your lunch in advance not only saves time but keeps you energized without the stress of deciding what to eat last minute.

7. Social Media Time Limits
Tired of endless scrolling? Set app timers on social media to lock you out after 15 minutes. It’s an easy way to stay focused on work and avoid falling into digital distractions.

8. Cold Showers for a Quick Boost
This one’s not for the faint of heart, but taking a cold shower for just 3 minutes in the morning can instantly boost your mood and energy. It’s like a shock to the system that wakes you up for the day.

9. Work in Breaks for Eye Health
Long hours in front of a screen? Don’t forget to give your eyes a rest. One Reddit commenter swears by eye breaks, ensuring they stay refreshed throughout the day.

10. Physical Stretching at Set Times
Incorporate physical stretches or quick exercises during the day, like a 15-minute yoga session or a kettlebell routine. It breaks up the sitting and helps relieve any stiffness from being at your desk for too long.

11. Friday ‘Lunch & Learn’ Sessions
End your week with a purpose! One remote worker sets aside time on Fridays for a “lunch and learn” where they watch YouTube tutorials to build new skills while enjoying their meal. It’s a great way to invest in personal growth while working remotely.

12. Set a Bedtime Alarm
​ Getting a good night’s sleep is crucial, and setting a bedtime alarm is a simple hack to ensure you start winding down. Read, relax, and leave your devices behind for a peaceful night’s rest.